{"id":5406,"date":"2024-12-13T00:30:00","date_gmt":"2024-12-12T16:30:00","guid":{"rendered":"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/?p=5406"},"modified":"2024-12-13T12:14:45","modified_gmt":"2024-12-13T04:14:45","slug":"%e4%bd%a0%e4%b9%9f%e6%98%af%e7%b6%ad%e7%94%9f%e7%b4%a0d%e7%bc%ba%e4%b9%8f%e8%80%85%e5%97%8e%ef%bc%9f%e9%99%a4%e4%ba%86%e6%97%a5%e7%85%a7%e4%bd%a0%e9%82%84%e5%8f%af%e4%bb%a5%e9%9d%a0%e3%80%8c%e5%ae%83","status":"publish","type":"post","link":"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/time\/5406","title":{"rendered":"\u4f60\u4e5f\u662f\u7dad\u751f\u7d20D\u7f3a\u4e4f\u8005\u55ce\uff1f\u9664\u4e86\u65e5\u7167\u4f60\u9084\u53ef\u4ee5\u9760\u300c\u5b83\u300d\u4f86\u88dc\u51ac"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdkp5d9bjaUr3fDkFu3CTX48tWdDaYNo5NxAOa8jcJssuXg8wzvtXS2MsHIC5dE6mOrGmTulil87g9-lLa_7Y5gd2c1GvqXqCFaGit2tH8wqqtvgIvdJHFGrFmyaqNCPcuQo0JPfv4jhzz3crErGg?key=CvB-aachZZ8_cUHowPvjaKMl\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6709\u91ab\u9662\u5065\u6aa2\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u9054\u4e03\u6210\u7684\u53d7\u6aa2\u8005\u7dad\u751f\u7d20D\u4e0d\u8db3\uff0c\u96a8\u8457\u51ac\u5929\u5230\u4f86\uff0c\u65e5\u7167\u6e1b\u5c11\u8b93\u554f\u984c\u66f4\u52a0\u56b4\u91cd\u3002\u4eba\u9ad4\u9700\u8981\u66ec\u592a\u967d\u4f86\u4fc3\u9032\u7dad\u751f\u7d20D\u5408\u6210\uff0c\u7f3a\u4e4f\u6642\u53ef\u80fd\u5c0e\u81f4\u9aa8\u8cea\u758f\u9b06\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u751a\u81f3\u60c5\u7dd2\u7126\u616e\u8207\u808c\u8089\u7121\u529b\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u5225\u64d4\u5fc3\uff01\u7dad\u751f\u7d20D\u9664\u4e86\u9760\u65e5\u7167\uff0c\u9084\u53ef\u4ee5\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\uff0c\u5c24\u5176\u662f\u83c7\u985e\u3002\u8d85\u5e02\u5e38\u898b\u7684\u821e\u83c7\u3001\u96ea\u767d\u83c7\u548c\u9d3b\u559c\u83c7\u5c31\u662f\u9ad8\u7dad\u751f\u7d20D\u7684\u83c7\u83c7\u4ee3\u8868\u3002\u7528\u300a\u597d\u83c7\u9053\u300b\u7684\u65b0\u9bae\u83c7\u985e\uff0c\u8b93\u51b7\u51b7\u51ac\u5929\u88dc\u8db3\u71df\u990a\uff0c\u6696\u5fc3\u53c8\u5065\u5eb7\uff01<\/p>\n\n\n\n<p><strong>\u9019\u4e9b\u65cf\u7fa4\u5bb9\u6613\u7f3a\u4e4f\u7dad\u751f\u7d20D\uff0c\u4f60\u4e5f\u5728\u5176\u4e2d\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u53f0\u7063\u7684\u7814\u7a76\u4e4b\u5916\uff0c\u5176\u5be6\u7f8e\u570b\u54c8\u4f5b\u516c\u885b\u5b78\u9662\u4e5f\u6709\u6559\u6388\u91dd\u5c0d\u8d85\u904e12\u842c\u4eba\u4f86\u9032\u884c\u5927\u578b\u7814\u7a76\uff0c\u986f\u793a\u51fa\u5728\u51ac\u5929\u6709\u9ad8\u905460%\u7684\u53d7\u8a66\u8005\u7f3a\u4e4f\u7dad\u751f\u7d20D\u3002<\/p>\n\n\n\n<p><strong>\u9ad8\u5371\u65cf\u7fa4<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u5c11\u66ec\u592a\u967d\u8005<\/strong>\uff1a\u6015\u66ec\u9ed1\u6216\u56e0\u5de5\u4f5c\u9577\u6642\u9593\u5f85\u5ba4\u5167\u7684\u4e0a\u73ed\u65cf\u3002<\/li>\n\n\n\n<li><strong>\u819a\u8272\u6df1\u8005<\/strong>\uff1a\u9ed1\u8272\u7d20\u963b\u64cb\u967d\u5149\uff0c\u964d\u4f4e\u7dad\u751f\u7d20D\u751f\u6210\u3002<\/li>\n\n\n\n<li><strong>50\u6b72\u4ee5\u4e0a\u4e2d\u8001\u5e74\u4eba<\/strong>\uff1a\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u5408\u6210\u80fd\u529b\u4e0b\u964d\u3002<\/li>\n\n\n\n<li><strong>\u904e\u80d6\u9ad4\u8cea\u6216\u9ad8\u5371\u75c5\u7fa4<\/strong>\uff1a\u5982\u6c23\u5598\u3001\u6d41\u611f\u60a3\u8005\uff0c\u7f3a\u4e4f\u98a8\u96aa\u66f4\u9ad8\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5efa\u8b70\u9019\u4e9b\u65cf\u7fa4\u7279\u5225\u6ce8\u610f\u65e5\u5e38\u88dc\u5145\u7dad\u751f\u7d20D\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf5BevSCiFnhRHKQt7eQv4DIrxo-9oNMgjtUbW6Hp0byfO4f4GD0IhFGLlGXVPO5kMJIbCwU8PhMJ3Ahby3tXLizhK5LL6n-b81XDJU_mcNrJ5A6rTsg8vbBgwk_U0RF5ty4OHYKXM-j-HWYbtYeZw?key=CvB-aachZZ8_cUHowPvjaKMl\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u98df\u8b5c\u5efa\u8b70\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5135\">\u7518\u6817\u821e\u83c7\u708a\u98ef<\/a><\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/life\/5366\">\u83c7\u985e\u8a72\u4e0d\u8a72\u6e05\u6d17\uff1f\u5c08\u5bb6\u5efa\u8b70\uff1a\u300c\u5225\u6c34\u6d17\uff01\u300d\u9019\u6a23\u505a\u8f15\u9b06\u6210\u70ba\u6599\u7406\u9054\u4eba<\/a><\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20D\u98df\u7269\u542b\u91cf<\/strong><\/p>\n\n\n\n<p>\u885b\u798f\u90e8\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u9700\u651d\u53d6400\u81f32000 IU\u7684\u7dad\u751f\u7d20D\u3002\u6839\u64da\u300c\u7d20\u5b78veggiecare\u300d\u7db2\u7ad9\u8abf\u67e5\uff0c\u4ee5\u4e0b\u662f\u690d\u7269\u6027\u98df\u6750\u7684\u63a8\u85a6\uff1a<\/p>\n\n\n\n<ol>\n<li>\u9ed1\u6728\u8033\uff1a1968 IU<\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u65e5\u66ec\u9999\u83c7\uff1a1280 IU<\/li>\n\n\n\n<li>\u821e\u83c7\uff1a1120 IU<\/li>\n\n\n\n<li>\u6d0b\u83c7\uff1a1050 IU<\/li>\n\n\n\n<li>\u71d5\u9ea5\u3001\u9ea5\u82bd\u98f2\u3001\u8c46\u6f3f\u7b49\u4e5f\u6709\u4e0d\u932f\u7684\u542b\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u800c\u83c7\u985e\u4e2d\u96ea\u767d\u83c7\u8207\u9d3b\u559c\u83c7\u4e5f\u662f\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20D\u3002\u7531\u6b64\u53ef\u77e5\u9760\u5403\u4f86\u88dc\u5145\u7dad\u751f\u7d20D\u662f\u6700\u65b9\u4fbf\u4e5f\u6700\u7701\u6642\u7684\u5462\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1463\" height=\"975\" src=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1.jpg\" alt=\"\" class=\"wp-image-5438\" srcset=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1.jpg 1463w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1-770x513.jpg 770w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1-768x512.jpg 768w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1-270x180.jpg 270w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1-369x246.jpg 369w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57164-1463x975-1-99x66.jpg 99w\" sizes=\"(max-width: 1463px) 100vw, 1463px\" \/><\/figure>\n\n\n\n<p><strong>\u6696\u8eab\u5fc3\u6cd5\u5bf6\u6162\u71c9\u7172\u96de\u6e6f\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5422\">\u80e1\u6912\u821e\u83c7\u96de\u6e6f<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1463\" height=\"975\" src=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2.jpg\" alt=\"\" class=\"wp-image-5440\" srcset=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2.jpg 1463w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2-770x513.jpg 770w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2-768x512.jpg 768w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2-270x180.jpg 270w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2-369x246.jpg 369w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57161-2-99x66.jpg 99w\" sizes=\"(max-width: 1463px) 100vw, 1463px\" \/><\/figure>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/idea\/5110\">\u5403\u81a9\u4e86\u4e09\u676f\u674f\u9b91\u83c7\uff1f\u5927\u5eda\u53ea\u505a\u4e0d\u8aaa\u7684\u7368\u9580\u98df\u8b5c\u300c\u4e09\u676f\uff2f\u83c7\u300d\u7c21\u76f4\u767d\u98ef\u5c0f\u5077<\/a><\/p>\n\n\n\n<p><strong>\u300c\u570b\u5bf6\u7d1a\u4ed9\u83c7\u300d\u821e\u83c7<\/strong><\/p>\n\n\n\n<p>2024\u5e74\u6700\u65b0\u8cc7\u6599\uff0c\u65e5\u672c\u539a\u751f\u52de\u52d5\u7701\u7d71\u8a08\u986f\u793a\uff0c\u65e5\u672c\u5973\u6027\u5e73\u5747\u58fd\u547d\u9577\u5ea6\u5df2\u7d93\u9023\u7e8c39\u5e74\u4f4d\u5c45\u4e16\u754c\u7b2c\u4e00\uff0c\u7537\u6027\u5247\u662f\u7a69\u5c45\u524d\u4e94\u540d\u3002\u4e5f\u986f\u793a\u9577\u58fd\u7684\u65e5\u672c\u4eba\u5c0d\u98f2\u98df\u8207\u5065\u5eb7\u4e0a\u76f8\u7576\u6709\u4e00\u5957\u3002\u56e0\u6b64\u80fd\u88ab\u65e5\u672c\u4eba\u7a31\u70ba\u300c\u570b\u5bf6\u7d1a\u4ed9\u83c7\u300d\u7684\u821e\u83c7\u4e5f\u662f\u5927\u6709\u4f86\u982d\uff0c\u821e\u83c7\u7684\u7dad\u751f\u7d20D\u542b\u91cf\u6bd4\u4e00\u822c\u9999\u83c7\u591a10\u500d\uff0c\u53ea\u8981\u559d\u4e0a\u4e00\u7897\u4f86\u81ea\u300a\u597d\u83c7\u9053\u300b\u7684\u71b1\u9a30\u9a30\u821e\u83c7\u96de\u6e6f\uff0c\u4e0d\u50c5\u8eab\u9ad4\u7acb\u523b\u6696\u8d77\u4f86\uff0c\u9023\u9ad4\u5167\u5065\u5eb7\u4e5f\u8ddf\u8457\u5347\u7d1a\uff01\u6216\u662f\u5403\u4e0a\u865f\u7a31\u662f\u300c\u767d\u98ef\u6bba\u624b\u300d\u7684\u4e09\u676f\u821e\u83c7\u7092\u9b5a\u677f\uff0c\u8b93\u5927\u670b\u53cb\u5c0f\u670b\u53cb\u90fd\u5403\u7684\u958b\u5fc3\uff0c\u9084\u80fd\u8b93\u9aa8\u9abc\u66f4\u5f37\u5065\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u8981\u8aaa\u821e\u83c7\u7684\u597d\u8655\uff5e\u771f\u7684\u8b1b\u90fd\u8b1b\u4e0d\u5b8c\uff0c\u9664\u4e86\u7dad\u751f\u7d20D\u4e4b\u5916\uff0c\u6700\u6709\u6548\u7684\u6210\u5206\u4e2d\u6700\u5927\u7279\u5fb5\u662f\u662f\u03b2-\u8461\u805a\u91a3\uff0c\u53ef\u4ee5\u63d0\u5347\u514d\u75ab\u529b\uff0c\u9084\u80fd\u5c0d\u65bc\u6539\u5584\u764c\u75c7\u8207\u9ad8\u8840\u58d3\u7b49\u751f\u6d3b\u7fd2\u6163\u5f15\u767c\u7684\u75be\u75c5\u6709\u5f88\u5927\u5e6b\u52a9\u3002\u53e6\u5916\u821e\u83c7\u4e5f\u6709\u7dad\u4ed6\u547dB\u7fa4\uff0c\u5c0d\u6062\u5fa9\u75b2\u52de\u76f8\u7576\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcu7QbKwmHGUH7GWCqn54bHQrye4zWTk34HoPomlN0a9cgYvZKlwCA9yPpqoZzKWlbgKHaYUJVD-sQM1IIAkAKuLoiTL9fvvJXtRhLYWk309OLowVySf6yVWBWrXQrgLuvdnUAPzJXkqE0cmp8UFg?key=CvB-aachZZ8_cUHowPvjaKMl\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u98df\u8b5c\u5efa\u8b70\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5029\">\u6885\u91ac\u821e\u83c7\u96de\u6e6f<\/a><\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/idea\/5044\">\u8acb\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\uff01\u9999\u83c7\u96de\u6e6f\u63db\u6210\u300c\u9019\u7a2e\u83c7\u985e\u300d\u9bae\u751c\u5473UPUP<\/a><\/p>\n\n\n\n<p><strong>\u96ea\u767d\u83c7\u7684D\u5361\u529f\u6548<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u821e\u83c7\u4e4b\u5916\uff0c\u96ea\u767d\u83c7\u4e5f\u662f\u860a\u542b\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20D\uff0c\u4e14\u5728\u651d\u53d6\u5b8c\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u5f8c\uff0c\u9084\u53ef\u4ee5\u4fc3\u9032\u5c0f\u8178\u5206\u6ccc\u7d20\u6709\u300c\u7626\u8eab\u8377\u723e\u8499\u300d\u4e4b\u7a31\u7684\u7269\u8ceaGLP1\u3002\u52a0\u4e0a\u96ea\u767d\u83c7\u7684\u723d\u8106\u53e3\u611f\uff0c\u80fd\u5920\u589e\u52a0\u5480\u56bc\u6b21\u6578\uff0c\u9032\u800c\u523a\u6fc0\u98fd\u98df\u7684\u4e2d\u6a1e\uff0c\u4ee5\u514d\u81ea\u5df1\u5403\u4e0b\u904e\u591a\u71b1\u91cf\u3002\u9084\u80fd\u5229\u7528\u4f4e\u8102\u3001\u4f4e\u7cd6\u3001\u4f4e\u5361\u8def\u91cc\u7684\u7279\u6027\u53d6\u4ee3\u90e8\u5206\u767d\u98ef\uff0c\u8b93\u4f60\u4e0d\u7528\u518d\u7814\u7a76\u5403\u98ef\u9806\u5e8f\u8981\u600e\u9ebc\u5403\u624d\u80fd\u907f\u514d\u767c\u80d6\uff01<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u96ea\u767d\u83c7\u7684\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u4e5f\u90fd\u662f\u5e6b\u52a9\u6d88\u5316\u8207\u6e1b\u91cd\u7684\u6b63\u6210\u9577\u56e0\u7d20\uff0c\u53ea\u8981\u5728\u7528\u9910\u524d\u5c07\u96ea\u767d\u83c7\u6df7\u5165\u767d\u98ef\u4e2d\u4e00\u540c\u98df\u7528\uff0c\u5c31\u53ef\u4ee5\u8b93\u98f2\u98df\u4e0a\u66f4\u52a0\u8f15\u76c8\uff0c\u537b\u4e5f\u80fd\u5403\u5f97\u76f8\u7576\u6709\u98fd\u8db3\u611f\uff0c\u53ef\u8aaa\u662f\u4e00\u8209\u5169\u5f97\u7684\u8056\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1463\" height=\"975\" src=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1.jpg\" alt=\"\" class=\"wp-image-5441\" srcset=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1.jpg 1463w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1-770x513.jpg 770w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1-768x512.jpg 768w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1-270x180.jpg 270w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1-369x246.jpg 369w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57165-1463x975-1-99x66.jpg 99w\" sizes=\"(max-width: 1463px) 100vw, 1463px\" \/><\/figure>\n\n\n\n<p><strong>\u769a\u769a\u767d\u96ea\u6696\u5fc3\u70d8\u86cb\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5407\">\u96ea\u767d\u83c7\u70d8\u86cb<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1463\" height=\"975\" src=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162.jpg\" alt=\"\" class=\"wp-image-5442\" srcset=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162.jpg 1463w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162-770x513.jpg 770w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162-768x512.jpg 768w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162-270x180.jpg 270w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162-369x246.jpg 369w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u5716-1463x975_\u98df\u8b5c\u57162-99x66.jpg 99w\" sizes=\"(max-width: 1463px) 100vw, 1463px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/life\/5222\">\u98df\u6750\u4e5f\u6709\u8001\u4e8c\u54f2\u5b78\uff1f\u6700\u5f37\u914d\u89d2\u300c\u83c7\u83c7\u300d\u97604\u62db\u5b8c\u6210\u6eff\u5206\u6599\u7406<\/a><\/p>\n\n\n\n<p><strong>\u8b77\u809d\u98df\u6750\u9d3b\u559c\u83c7<\/strong><\/p>\n\n\n\n<p>\u81f3\u65bc\u9d3b\u559c\u83c7\u540c\u6a23\u4e5f\u6709\u6eff\u6eff\u7684\u7dad\u751f\u7d20D\uff0c\u80fd\u5e6b\u52a9\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u751f\u9577\u767c\u80b2\uff0c\u4e5f\u80fd\u6297\u767c\u708e\u8207\u904e\u654f\u3002\u52a0\u4e0a\u9d3b\u559c\u83c7\u662f\u6240\u6709\u83c7\u985e\u7852\u542b\u91cf\u6700\u9ad8\u7684\uff0c\u6709\u6975\u9ad8\u6297\u6c27\u5316\u80fd\u529b\uff0c\u53ef\u4ee5\u7dad\u6301\u4eba\u9ad4\u7d30\u80de\u6d3b\u6027\u3002\u53e6\u5916\u9d3b\u559c\u83c7\u4e5f\u6709\u7368\u7279\u7684\u92c5\u5143\u7d20\uff0c\u80fd\u5920\u5c0d\u7652\u5408\u50b7\u53e3\u6709\u5e6b\u52a9\uff0c\u4e5f\u53ef\u4ee5\u63d0\u5347\u514d\u75ab\u529b\u8ddf\u9810\u9632\u764c\u75c7\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u4e5f\u5225\u5fd8\u8a18\u70cf\u6c28\u9178\u7684\u5b58\u5728\uff0c\u9d3b\u559c\u83c7\u7684\u70cf\u6c28\u9178\u542b\u91cf\u6bd4\u8706\u591a\u90547\u500d\uff0c\u70cf\u6c28\u9178\u662f\u8b77\u809d\u4e4b\u738b\uff0c\u5728\u9032\u5165\u8178\u9053\u5f8c\u878d\u9032\u8840\u6db2\uff0c\u8207\u8840\u6db2\u4e00\u540c\u53bb\u9664\u9ad4\u5167\u7684\u6c28\uff0c\u4e26\u5e6b\u5fd9\u88fd\u9020\u8207\u5206\u64d4\u809d\u81df\u7684\u5de5\u4f5c\u3002\u904e\u53bb\u65e5\u672c\u6771\u6d77\u5927\u5b78\u7406\u5b78\u535a\u58eb\u95dc\u6839\u5609\u9999\u5c31\u63a8\u85a6\u904e\uff0c\u7b2c\u4e00\u540d\u7684\u8b77\u809d\u98df\u6750\u5c31\u662f\u9d3b\u559c\u83c7\uff0c\u63a5\u4e0b\u4f86\u624d\u662f\u5916\u754c\u719f\u6089\u7684\u8706\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1463\" height=\"975\" src=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1.jpg\" alt=\"\" class=\"wp-image-5443\" srcset=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1.jpg 1463w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1-770x513.jpg 770w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1-768x512.jpg 768w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1-270x180.jpg 270w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1-369x246.jpg 369w, https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/wp-content\/uploads\/2024\/12\/241211_\u5167\u9801\u57161-1463x975-1-99x66.jpg 99w\" sizes=\"(max-width: 1463px) 100vw, 1463px\" \/><\/figure>\n\n\n\n<p>\u98df\u8b5c\u5efa\u8b70\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/4651\">\u9999\u714e\u821e\u83c7\u5e36\u9aa8\u725b\u5c0f\u6392<\/a><\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/time\/5317\">\u4eca\u5929\u4e5f\u8f9b\u82e6\u4e86\uff01\u5927\u4eba\u624d\u61c2\u7684\u300c\u4e0b\u9152\u83dc\u6642\u5149\u300d\u4e00\u676f\u5564\u9152\u914d\u4e0a\u5b83\u525b\u525b\u597d<\/a><\/p>\n\n\n\n<p>\u7576\u7136\u83c7\u83c7\u7684\u597d\u8655\u9084\u6709\u76f8\u7576\u591a\uff0c\u4f46\u61c9\u8a72\u4e0d\u5c11\u4eba\u90fd\u5728\u601d\u8003\u5982\u4f55\u628a\u83c7\u83c7\u5011\u505a\u6210\u7f8e\u5473\u9910\u9ede\u5427\uff1f\uff01\u300a\u597d\u83c7\u9053\u300b\u9019\u6b21\u4e00\u53e3\u6c23\u63a8\u85a6\u4e94\u9053\u80fd\u5920\u5feb\u901f\u4e0a\u684c\u7684\u6599\u7406\uff0c\u5c31\u7b97\u525b\u4e0b\u73ed\u3001\u7761\u592a\u665a\uff0c\u90fd\u53ef\u4ee5\u7c21\u55ae\u8f15\u5feb\u7684\u5b8c\u6210\uff0c\u5c31\u7b97\u662f\u5eda\u85dd\u5c0f\u767d\u4e5f\u5b8c\u5168\u6c92\u554f\u984c\u5537 \u2e1c\u2661\u2e1d<\/p>\n\n\n\n<p><strong>\u7f8e\u5473\u53c8\u7c21\u55ae\u7684\u98df\u8b5c\uff0c\u8acb\u4e00\u5b9a\u8981\u5617\u8a66\u770b\u770b.<\/strong><strong>\u141f<\/strong><strong>.<\/strong><strong>\u141f<\/strong>\u202c\u202c<\/p>\n\n\n\n<p><a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5373\">\u92b7\u9b42\u8fa3\u76ae\u86cb\u62cc\u821e\u83c7<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5387\">\u849c\u84c9\u83c7\u83c7\u5976\u6cb9\u8766<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5336\">\u5341\u4e09\u9999\u7092\u83cc\u83c7\u8c6c\u4e94\u82b1<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5274\">\u9435\u934b\u83c7\u83c7\u706b\u5c71\u80a5\u725b<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hokto-kinoko.com.tw\/hoktogoodblog\/recipe\/5292\">\u849c\u9999\u83c7\u83c7\u82b1\u6930\u83dc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u91ab\u9662\u5065\u6aa2\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u9054\u4e03\u6210\u7684\u53d7\u6aa2\u8005\u7dad\u751f\u7d20D\u4e0d\u8db3\uff0c\u96a8\u8457\u51ac\u5929\u5230\u4f86\uff0c\u65e5\u7167\u6e1b\u5c11\u8b93\u554f\u984c\u66f4\u52a0\u56b4\u91cd\u3002<\/p>\n","protected":false},"author":3,"featured_media":5436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4f60\u4e5f\u662f\u7dad\u751f\u7d20D\u7f3a\u4e4f\u8005\u55ce\uff1f\u9664\u4e86\u65e5\u7167\u4f60\u9084\u53ef\u4ee5\u9760\u300c\u5b83\u300d\u4f86\u88dc\u51ac - \u597d\u83c7\u8aaa\u751f\u6d3b<\/title>\n<meta name=\"robots\" content=\"index, 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